7-11-15

By July 11, 2015 Benchmark, WODs

There is no lift today (for obvious reasons!!)…

Filthy 50
For time:
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings 54/35
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45#
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double Unders
**Compare to 8/10/14