Skip to main content


By July 18, 2015OLY Lift, WODs

There is no lift today. We will be reviewing the SOTS press and then working with it.

SOTS Press
7 x 3 reps
*work up in weight but stay light enough to perform movement for 3 unbroken reps
EMOM 10 Minutes:
2 x Squat Snatch
*use last working set weight from SOTS Press