7-28-15

By July 28, 2015 Skill, WODs

AMRAP 4 Minutes:
Pistols (alt. leg)
AMRAP 4 Minutes:
Bar Muscle Up
*if you do not have a bar muscle up then perform 2 CTB Pull-Ups and 2 Ring Push-ups per bar muscle up
AMRAP 4 Minutes:
Burpees