E2MOM:
2 x Snatch Grip Deadlift
2 x Snatch Grip High Pull
2 x Power Snatch
*from the floor each rep
*work up in weight to heavy but FAST/PERFECT reps
E2MOM:
2 x Snatch Grip Deadlift
2 x Snatch Grip High Pull
2 x Power Snatch
*from the floor each rep
*work up in weight to heavy but FAST/PERFECT reps