7-31-15

By July 31, 2015 WODs

4 Rounds (time cap 14 minutes):
10 DB Snatch R / 10 DB Snatch L*
10 DB Lunges R / 10 DB lunges L
1 Lap around building – Farmer’s Carry 70/35**
*use weight from 7/16/15
**use bumper plates for carry