The FINALE!!!!
This is a Team WOD!! Both partners are working during each mini-WOD:
8 Minutes:
Max Clean & Jerk
Score is total combined weight
4 Minute AMRAP:
Burpees
KBS 54/35
Do as many reps of both, switching as needed – both movements must be done together, one by each partner.
4 Minutes:
Row Max meters
Partner must hold 20# medball (or DB) while not working
**There will be 1 minute of rest between each mini-WOD.
