This is a Team WOD!! Both partners are working during each mini-WOD:
Max Clean & Jerk
Score is total combined weight
4 Minute AMRAP:
Do as many reps of both, switching as needed – both movements must be done together, one by each partner.
Row Max meters
Partner must hold 20# medball (or DB) while not working
**There will be 1 minute of rest between each mini-WOD.