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8-29-15

By Coach MichaelAugust 29, 2015WODs

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7 Rounds
Increase by 1 rep each round:
5 Box Jumps
5 Push-Ups
5 Strict Chin-Ups

Tags:

Box Jump chin-up Push-ups

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About Us
- Coaches
- Rates
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- Our Facility
What is CrossFit?
Getting Started
Nutrition Services
News & Events
- CrossFit L1 Seminar
- OCCF Healthy Lifestyle Challenge
Member Area
- Blog
Contact Us!
- Directions