8-3-15

By August 3, 2015 WODs

10 > 1
Burpee Box Jump 24/20
Between each round perform progressive Handstands – so 1, the first round, 2 the second round, etc.
*these are “free* handstands – no wall if able – hold for at least a count of 1
*scale to handstand hold again wall and try taking one foot off of the wall