8-8-15

By August 8, 2015 Team WOD, WODs

There is no lift today!

Saturday Mayhem
Team WOD
Teams of 3
800m Team Run
Monster Tire Flip x 20 Flips
Loaded Barbell Carry @ 185# x 1 Lap
Med Ball Revese Toss Relay @ 16# x Length of Bldg.
Heavy Prowler Pull @ 225# x Length of Bldg.
800m Team Run