No Lift…
20 minutes to work up to heavy 1 rep Squat Snatch
20 Minute time cap:
21-18-15-12-9-6-3
Ring Dips/Push-Ups
Box Jumps 24/20
No Lift…
20 minutes to work up to heavy 1 rep Squat Snatch
20 Minute time cap:
21-18-15-12-9-6-3
Ring Dips/Push-Ups
Box Jumps 24/20