AMRAP 12 Minutes:
1 Bar Muscle-UP
3 Ring Dips/Ring Push-Ups
5 Box Jumps 30/24
*scale muscle-up to 3 CTB pull-ups and 3 ring push-ups
AMRAP 12 Minutes:
1 Bar Muscle-UP
3 Ring Dips/Ring Push-Ups
5 Box Jumps 30/24
*scale muscle-up to 3 CTB pull-ups and 3 ring push-ups