No lift today!
Team WOD:
Teams of 3:
Barbell Floor to High Rig Rack Lift x 6 @ 225#
Team Run: 800m
Med Ball Reverse Toss Relay – down & back length of entire building x1 20#
Team Row: 6000m
KB Farmer’s Walk Relay x 3 laps 44#
Team Run: 800m
10-11-15
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Damn it! I’m missing all the fun