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By October 11, 2015Team WOD, WODs

No lift today!

Team WOD:
Teams of 3:
Barbell Floor to High Rig Rack Lift x 6 @ 225#
Team Run: 800m
Med Ball Reverse Toss Relay – down & back length of entire building x1 20#
Team Row: 6000m
KB Farmer’s Walk Relay x 3 laps 44#
Team Run: 800m

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