7 Rounds
2 x Snatch Balance
*work up to heavy, but perfect double
*take bar from rig (pair up if needed)
*rest 2 minutes between rounds
Finish with 60 GHD Sit-ups
7 Rounds
2 x Snatch Balance
*work up to heavy, but perfect double
*take bar from rig (pair up if needed)
*rest 2 minutes between rounds
Finish with 60 GHD Sit-ups