AMRAP 10 Minutes:
2 OH Squat 95/65
2 Lateral Hops Over bar
4 OH Squat 95/65
4 Lateral Hops Over bar
6 OH Squat 95/65
6 Lateral Hops Over bar
….
*lateral hop over must be 2 foot take-off!
*Snatch the bar for the OH Squats
AMRAP 10 Minutes:
2 OH Squat 95/65
2 Lateral Hops Over bar
4 OH Squat 95/65
4 Lateral Hops Over bar
6 OH Squat 95/65
6 Lateral Hops Over bar
….
*lateral hop over must be 2 foot take-off!
*Snatch the bar for the OH Squats