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By October 22, 2015OLY Lift, WODs

No Lift today!!

Warm-up for the WOD using the Burgener Snatch drills. Use a barbell vs. PVC for the drills.

Hit a few squat snatches prior to starting the WOD.

10 > 1
Squat Snatch
Perform 200m Run/Row after each round