11-1-15

By November 1, 2015 Team WOD, WODs

Team WOD:
Teams of 2:
Follow the leader:
2 Lap Run
20 Ground to Overhead 95/55
25 Calorie Row
30 TTB
35 Box Jumps 30/24
40 KBS 70/54
45 Back Squats95/55
*partner 1 starts their chipper, partner 2 starts their chipper when partner 1 is back from the run. Parter 2 cannot perform the work until partner 1 completes the work.