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11-15-15

By November 15, 2015OLY Lift, WODs

No lift today – we’ll spend 15-20 minutes working on Clean and Jerk technique.

WOD:
3:00 AMRAP
Clean & Jerk @ 135/105
Rest 3 minutes
2:30 AMRAP
Clean & Jerk @ 115/85
Rest 3 Minutes
2:00 AMRAP
Clean & Jerk @ 105/75
Rest 3 Minutes
1:30 AMRAP
Clean & Jerk @ 95/65
*go heavy!