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By November 26, 2015WODs

We wish you and your family a Happy Thanksgiving. We’re thankful to have you as part of OUR family.

Deck Of Cards:
Lunges 20/14
*double the value of each card for # of reps
Ab Mat Sit-Ups
ACE = 25 DU’s or 100 SU’s
Joker = double # reps next card flipped

Each suit is a different movement and each card’s face value is the number of reps performed for that movement. Royalty = 10 reps.