11-4-15

5 Rounds
Minute 1 – 7 Shoulder to Overhead
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – 14 Hand-Release Pushups
Minute 4 – 25 Banded Good Mornings
*use a 5RM Strict Press weight for the STO
*repeat the sequence 5 times