12-16-15

By December 16, 2015 Skill, WODs

9 Minutes AMRAP
1 Bar Muscle-up – add 1 rep every round
*Perform 5 Box Jumps (30/24) between each round
**if you do not have bar muscle up then perform 2 CTB Pull-Ups and 2 Ring Push-ups per bar muscle up
Rest 2 minutes
50 Banded Good Mornings