12-5-15

By December 5, 2015 Team WOD, WODs

There is no lift today.

Team WOD:
1 Mile Run
*4 x 400m legs, each partner runs two 400m legs, alternating each leg
40 Clean & Jerks (20 per partner) 135/95
*one bar; weight on bar must be adjusted as partners switch – partners may only perform 5 reps at a time
50 Burpees EACH
*partners perform in “you-go-I-go”
1 Mile Run
*4 x 400m legs, each partner runs two 400m legs, alternating each leg