1-1-16

By January 1, 2016 Team WOD, WODs

Happy New Year!!

Team Bradshaw
25 Minute AMRAP:
3 HSPU (scale to 6x DB Press – 30/20)
6 Deadlifts 225/155; 185/125
12 Pull-Ups
24 DU’s
Teams of 2: 1 person does a full while partner rests…

No lift today – warm up by working up to your WOD deadlift weight