1-13-16

By January 13, 2016 WODs

Reminder – registration opens tomorrow for the CrossFit Games Open. Ask a coach if you’d like more info!

Giddy-Up
3 Rounds for TOTAL reps:
1 Minute @ each movement:
Wall Balls 20/14
Power Cleans 135/95
Box Jumps 24/20
Calorie Row
1 minute rest between rounds