Death By:
Back Squat
*Compare to 1/4/15
*use a weight near a 15RM if you do not have a weight from 1/4/15;
*if you have a weight used on 1/4/15, increase by 10# or use a 15RM based on your back squat 1RM, whichever is greater
Death By:
Back Squat
*Compare to 1/4/15
*use a weight near a 15RM if you do not have a weight from 1/4/15;
*if you have a weight used on 1/4/15, increase by 10# or use a 15RM based on your back squat 1RM, whichever is greater