1-19-16

“Jacob’s Ladder”
20 Minute Time Cap – climb as high as you can!
Row 20 calories,
10 DU’s,
Row 20 calories,
20 DU’s,
Row 20 calories,
30 DU’s,
Row 20 calories,
40 DU’s,
Row 20 calories,
50 DU’s
…..
*compare to 3/10/15