Please join us in wishing Ken good luck on his new venture in Singapore! We’ll miss you, Ken!!
No “lift” today….
10 > 1
Squat Clean 3/4 Bodyweight
Bench Press – Bodyweight
Deadlift – 1.5 x Bodywieght
*set up 3 bars; if there are not enough bars load the Deadlift and Clean to allow for stripping/adding weight
*you must weigh in at the box prior to doing the WOD
*scale to 75%, 50%, or 25% BW for movements