1-29-16

By January 29, 2016 OLY Lift, WODs

No lift today…

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

– 1 complex = all 12 reps without dropping the bar. Rest as needed between the sets.
– Goal is to build in weight each set
– High Hang is from the pockets
– Hang is from above the knee