Almost Murph
30 Minute AMRAP:
3 Pull-ups
6 Push-ups
9 Air Squats
*try to do all reps unbroken each round
*Murph is 100 Pull-Ups, 200 Push-Ups, 300 Squats
Almost Murph
30 Minute AMRAP:
3 Pull-ups
6 Push-ups
9 Air Squats
*try to do all reps unbroken each round
*Murph is 100 Pull-Ups, 200 Push-Ups, 300 Squats