No lift today!
21 Calorie Row
15 Power Snatch 95/65
9 Bar Facing Burpees over bar
15 Thrusters 95/65
21 Calorie Row
Rest 3 minutes
For time:
1000m Row
No lift today!
21 Calorie Row
15 Power Snatch 95/65
9 Bar Facing Burpees over bar
15 Thrusters 95/65
21 Calorie Row
Rest 3 minutes
For time:
1000m Row