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1-5-16

By Coach MichaelJanuary 5, 2016WODs

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3 Rounds:
25 Front Squats 95/55
25 Push-Press 95/55
25 Deadlifts 95/55
25 Calorie Row

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Deadlift front squat Push-Press

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About Us
- Coaches
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What is CrossFit?
Getting Started
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- CrossFit L1 Seminar
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Member Area
- Blog
Contact Us!
- Directions