FNL WOD #4

By February 4, 2016 Competitions, WODs

FNL WOD #4

Two Rounds
Max Reps:
1 Minute KBS 54/35
1 Minute Push-Ups
1 Minute Calorie Row (each cal = 1 rep)
1 Minute Hang from the bar (each second = 1 rep)
1 Minute Burpees
1 Minute Rest
*repeat from FNL version 1.