4 Rounds of the following EMOM:
Minute 1: 1 Power Clean
Minute 2: 1 Power Clean, 2 Front Squat
Minute 3: 1 Power Clean, 2 Front Squat, 3 STO
*155/105*
*one weight for all movements
4 Rounds of the following EMOM:
Minute 1: 1 Power Clean
Minute 2: 1 Power Clean, 2 Front Squat
Minute 3: 1 Power Clean, 2 Front Squat, 3 STO
*155/105*
*one weight for all movements