10 Minutes:
For max time:
Handstand Hold against wall
*work on getting your feet/body away from the wall to a full handstand support position
Then:
4 Minute AMRAP
Alternating Pistols
10 Minutes:
For max time:
Handstand Hold against wall
*work on getting your feet/body away from the wall to a full handstand support position
Then:
4 Minute AMRAP
Alternating Pistols