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By March 20, 2016Benchmark, OLY Lift, WODs

No lift today!

10 minutes to warm-up to working weight…

Power Clean & Jerks – unbroken
Each set must be unbroken (touch and go at floor); no dumping of the bar and even a re-grip off the floor is a foul.
Use same load for each set. Rest as needed between sets.
*go heavy and challenge yourself!*