3-23-16

By March 23, 2016 WODs

22:00 Time Cap
500 meter Row Buy in
then:
30 Chest to Bar Puil-ups
30 Wall Balls (20/14)
30 Power Clean (135/95)
30 Burpee box jump overs (24/20)
30 Kettle Bell Swings (70/53)
30 Alternating Pistols
Every 5 min, stop and Row 250 meters then continue where you left off