3-4-16

By March 4, 2016 Team WOD, WODs

Teams of 2:
3,000m Row as fast as possible – switch as needed
Then:
5 Rounds
20 Box Jumps – YGIG (reps are total between team)
60 DU’s – partner 1 must complete 60 DU’s before partner 2 begins
If Solo:
1,500m Row AFAP
5 Rounds
10 Box Jumps
60 DU’s