No lift today!!
For time:
30 Cleans
20 Thrusters
10 Snatches
20 Thrusters
30 Cleans
*cleans and snatches are SQUAT versions!
*use one barbell, warm-up to working weight
No lift today!!
For time:
30 Cleans
20 Thrusters
10 Snatches
20 Thrusters
30 Cleans
*cleans and snatches are SQUAT versions!
*use one barbell, warm-up to working weight