4-15-16

By Coach MichaelApril 15, 2016OLY Lift, WODs

E3MOM
For
21 Minutes
“Break It Up”
1 Power Snatch
1 OHS
1 Hang Power Snatch
1 OHS
1 Squat Snatch
12/10 Calorie Row
*135/95 for all movements