5-1-16

EMOM
20 Minutes:
Minute 1: 15/12 Calorie Row
Minute 2: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Minute 3: 15 KBS 54/35
Minute 4: 30 DU’s
Minute 5: 15 Wall Balls 20/14