“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*if you have a 20# vest, wear it
Plenty of scaling options available – don’t pass on this one!
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*if you have a 20# vest, wear it
Plenty of scaling options available – don’t pass on this one!