Join us on Sunday, July 10 for a two-hour nutrition & lifestyle workshop presented by folks at GrassFed Farmacy.
Topics include:
-Macros
-Food as fuel/calories
-Food types
-Portioning
-Vitamins & supplements
-Pre/post workout nutrition
And more!!
Register here: https://occf.sites.zenplanner.com/event.cfm?eventId=5E93F75D-ED33-49C0-8091-6D8063101A1A
More information on our Facebook event page: https://www.facebook.com/events/301785726830262/
Email info@oldcolonycrossfit.com if you have any questions or need more information.
