Skill:
Rope Climb, Pistol
WOD:
Partner WOD:
20 Minute AMRAP:
5 GHD Sit-Ups
10 Pull-Ups
15 Box Jumps
*”you go I go”
Week #4 – Class #12
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Skill:
Rope Climb, Pistol
WOD:
Partner WOD:
20 Minute AMRAP:
5 GHD Sit-Ups
10 Pull-Ups
15 Box Jumps
*”you go I go”
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