May 21 2016 0 5-21-16 By Coach Michael | Benchmark, Hero, WODs Thank you for your service…. Read More
May 13 2016 0 5-13-16 By Coach Michael | Benchmark, OLY Lift, The Girls, WODs Isabel…or not a bell? Read More
May 07 2016 0 5-7-16 By Coach Michael | Benchmark, The Girls, WODs Who’s up for a benchmark!? Read More
Apr 13 2016 0 4-13-16 By Coach Michael | Benchmark, WODs Take your time do it right you can do it baby…. Read More
Mar 29 2016 0 3-29-16 By Coach Michael | Benchmark, The Girls, WODs Heavy then not so heavy…. Read More
