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Competitions

FNL WOD #3

By Competitions, WODs

FNL WOD #3
Two Rounds
Max Reps:
1 Minute KBS 54/35
1 Minute Push-Ups
1 Minute Calorie Row
1 Minute Hang From Bar
1 Minute Burpees
1 Minute REST
*1 calorie = 1 rep
*1 sec on the bar = 1 rep