OLY Lift – Page 2 – Old Colony CrossFit

Apr 16 2016

4-16-16

By Coach Michael OLY Lift, WODs

Feeling so chipper let’s do a ladder…

Apr 15 2016

4-15-16

By Coach Michael OLY Lift, WODs

Break it down…

Apr 11 2016

4-11-16

By Coach Michael OLY Lift, WODs

So fun let’s do it again!

Apr 04 2016

4-4-16

By Coach Michael OLY Lift, WODs

Huh…4 x 4 = 16…

Mar 20 2016

3-20-16

By Coach Michael Benchmark, OLY Lift, WODs

So you’re saying there’s a chance…

Mar 14 2016

3-14-16

By Coach Michael OLY Lift, WODs

Love them acronyms!

Mar 08 2016

3-8-16

By Coach Michael OLY Lift, WODs

Say goodbye to your quads!

Feb 28 2016

2-28-16

By Coach Michael OLY Lift, WODs

Did someone say bacon?

Feb 15 2016

2-15-16

By Coach Michael OLY Lift, WODs

Nothing like a good complex to kick off the week…

Feb 04 2016

2-4-16

By Coach Michael OLY Lift, WODs

Can you dig it?

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4-16-16

4-15-16

4-11-16

4-4-16

3-20-16

3-14-16

3-8-16

2-28-16

2-15-16

2-4-16

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