OLY Lift – Page 8 – Old Colony CrossFit

Feb 16 2015

2-16-15

By Coach Michael OLY Lift, WODs

Starting a core building program this week!

Feb 10 2015

2-10-15

By Coach Michael Benchmark, OLY Lift, The Girls, WODs

Kelly, Jones, Slick…

Jan 19 2015

1-19-19

By Coach Michael OLY Lift, WODs

And we lift!

Jan 10 2015

1-10-14

By Coach Michael OLY Lift, WODs

Technique is the WOrD…

Dec 26 2014

12-26-14

By Coach Michael OLY Lift, WODs

Can you do it?

Dec 20 2014

12-20-14

By Coach Michael OLY Lift, WODs

Oh yes, yes we will…

Dec 05 2014

12-5-14

By Coach Michael OLY Lift, WODs

Pick up those hips…

Nov 05 2014

11-5-14

By Coach Michael OLY Lift, WODs

Wow, nice snatch!

Oct 06 2014

10-6-14

By Coach Michael OLY Lift, WODs

We lift!!

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