May 13 2016 5-13-16 By Coach Michael Benchmark, OLY Lift, The Girls, WODs Isabel…or not a bell? Read More
Jan 23 2016 1-23-16 By Coach Michael Benchmark, OLY Lift, The Girls, WODs So long Ken, best of luck in Singapore! Read More
Sep 30 2015 9-30-15 By Coach Michael Benchmark, The Girls, WODs Ending September with a bang! Read More
Feb 20 2015 2-20-15 By Coach Michael Benchmark, The Girls, WODs Happy Birthday Coach Jackie!!!! Read More
