Workout of the Day
Monkey see…monkey do.
If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have. – Joel Osteen
April showers bring May flowers…why can’t it rain at night?
Hey, there’s no “i” in team….yeah, but there’s a ME!
Row, row, row your boat….
EMOM….kinda reminds of EWOK…
Happy Administrative Professionals Day!!
Earth Day – let’s bench press for Mother Nature.
Time to work off that ham, kielbasa, candy….
Old Colony CrossFit
1 San Antonio Way
Pawtucket, RI 02860
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