May 20 2015 OCCF Jack & Jill Spring Throwdown By Coach Michael Competitions, Gallery, News & Events A few pics from the Jack & Jill, and a Dropbox link… Read More
Apr 14 2015 OCCF Friday Night Lights Throwdown Series By Coach Michael Competitions, News & Events The OCCF Friday Night Lights Throwdown series is a 5 WOD, in-house competition run in a similar fashion as the CrossFit Games Open. Read More
Feb 23 2015 2015 CrossFit Games By Coach Michael Blog Entry, News & Events 2015 CrossFit Games Read More
Feb 09 2015 WOD & Wine By Coach Michael Blog Entry, News & Events WOD & Wine…what could be better? Read More
Jan 28 2015 News, Updates, Reminders By Coach Michael Blog Entry, News & Events What’s new @ OCCF Read More
Jan 10 2015 1st Annual Jack & Jill Spring Throwdown By Coach Michael Blog Entry, Competitions, News & Events Old Colony CrossFit presents the 1st Annual Jack & Jill Spring Throwdown, in honor of SPC Matthew Pollini. Read More
Dec 29 2014 Ready? By Coach Michael Blog Entry, News & Events It’s a new year…are you ready? Read More
Dec 19 2014 Dr. Sean Rockett in the HOUSE! By Coach Michael Blog Entry, News & Events Sunday January 11th @ 9:30am Read More
Dec 18 2014 Holiday Hours By Coach Michael Blog Entry, News & Events Peace on Earth, good will to all…. Read More
Dec 17 2014 CrossFit Kids Holiday Schedule By Coach Michael Blog Entry, CFKids, News & Events CrossFit Kids Holiday Schedule Read More
