pull-up – Old Colony CrossFit

Jan 26 2016

1-26-15

By Coach Michael WODs

Good golly…

Dec 29 2015

12-29-15

By Coach Michael WODs

Yes, you know it’s going to be a good time!

Nov 03 2015

11-3-15

By Coach Michael WODs

Pull!!

Sep 16 2015

9-16-15

By Coach Michael WODs

2-4-6-8 who do we appreciate!!

Aug 01 2015

8-1-15

By Coach Michael WODs

Let’s go for a spin…

Jul 26 2015

7-26-15

By Coach Michael Team WOD, WODs

Partner WOD!! And yes, we’re lifting too.

Jul 15 2015

7-15-15

By Coach Michael WODs

Frankenstein

Jun 20 2015

6-20-15

By Coach Michael WODs

Hello Saturday – NO LIFT TODAY!

May 25 2015

5-25-15

By Coach Michael Benchmark, Hero, WODs

Memorial Day Murph

May 21 2015

5-21-15

By Coach Michael WODs

Fran…..broke up with me….

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